FlowBuddy
FlowBuddy reduces screen time, gains focus. It blocks distracting apps and adds a pause before access.
At a glance
Starts at
Free
No paid plan found on the App Store, September 2026.
Free tier
Yes
Platforms
iPhone, iPad
Best for
ADHD users, focused workers
Not for
Extreme phone restrictors
3.9 out of 5
Scored by Alex after real useOur verdict
FlowBuddy helps you stay more focused by blocking distractions. Ideal for ADHD or those needing to be more productive. Not suitable if you want an app that fully locks down your phone without any friction.
✓What it does well
Blocks distractionsFlowBuddy adds a pause before accessing blocked apps and websites to help you stay focused.
Customizable schedulesYou can set which days and times certain apps are accessible based on your needs.
Breathing exerciseA built-in breathing exercise helps you regain focus before accessing blocked content.
✕Where it falls short
Requires manual interventionYou need to manually select which apps and websites are blocked, making setup more time-consuming.
Limited customization options for daysOnly allows selecting certain predefined times (5 or 10 minutes) before the breathing exercise can be done.
No fully locked modeDoes not offer a completely lock-down phone without any way to bypass restrictions.
Key features
Screen Time-based shieldingUses Screen Time features for app and website blocking.
Track habitsTracks your app access patterns over time, helping you understand your usage better.
In-app purchases availableOffers additional features through in-app purchases beyond the basic free version.
Custom Time IntervalsAllows setting custom time intervals before access