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Sup

Sup is great for teams needing async standups and leave tracking, but not ideal for those preferring complex integrations.

Checked 5 Oct 2026 Reviewed by Alex Listed since October 2024

Screenshot of Sup

At a glance

Starts at $29 per month Includes up to 100 members, unlimited follow-ups, anonymous mood tracking, daily summary reports, and Google sheets integration.
Free tier No
Platforms Web, Slack
Best for Teams needing efficient stand-ups and PTO management
Not for Small businesses with limited team size

3.9 out of 5

Scored by Alex after real use

Our verdict

Sup simplifies regular team updates asynchronously. It excels in PTO tracking but may lack advanced integrations compared to competitors.

✓What it does well

Async StandupsRun stand-ups without the need for constant meetings.
Mood TrackingGet a pulse on your team’s mood every day.
Team PTO ManagementManage and track leave requests with ease.

✕Where it falls short

Complex IntegrationsLimited to basic integrations like Slack, Teams, Webex.
Costly Add-onsAdditional features come at extra costs for larger teams.
No Desktop AppOnly available as a bot on chat platforms like Slack and Teams.

Key features

Free TrialOffers a 14-day free trial of all features.
Customizable Follow-UpsMultiple follow-up templates for custom messaging.
Google Sheets IntegrationExport stats and reports to Google Sheets.
Google Calendar IntegrationSyncs leave requests and holidays to your calendar.