6,622 tools, each one opened, scored and signed by a Toolio reviewer

Sup

Sup is great for teams needing async standups and leave tracking, but not ideal for those preferring complex integrations.

Checked 5 Oct 2026 Reviewed by Alex Listed since October 2024

Screenshot of Sup

At a glance

Starts at $29 per month Includes up to 100 members, unlimited follow-ups, anonymous mood tracking, daily summary reports, and Google sheets integration.
Free tier No
Platforms Web, Slack
Best for Teams needing efficient stand-ups and PTO management
Not for Small businesses with limited team size

3.9 out of 5

Scored by Alex after real use

Our verdict

Sup simplifies regular team updates asynchronously. It excels in PTO tracking but may lack advanced integrations compared to competitors.

✓What it does well

Async StandupsRun stand-ups without the need for constant meetings.
Mood TrackingGet a pulse on your team’s mood every day.
Team PTO ManagementManage and track leave requests with ease.

✕Where it falls short

Complex IntegrationsLimited to basic integrations like Slack, Teams, Webex.
Costly Add-onsAdditional features come at extra costs for larger teams.
No Desktop AppOnly available as a bot on chat platforms like Slack and Teams.

Key features

Free TrialOffers a 14-day free trial of all features.
Customizable Follow-UpsMultiple follow-up templates for custom messaging.
Google Sheets IntegrationExport stats and reports to Google Sheets.
Google Calendar IntegrationSyncs leave requests and holidays to your calendar.

Questions about Sup

What is Sup used for?

Sup runs asynchronous team stand-ups so regular updates happen without constant meetings. It also tracks team mood every day, manages and tracks leave requests, and offers customizable follow-up templates. The reviewer says it simplifies regular team updates and excels in PTO tracking.

How much does Sup cost?

Sup's Most Popular Plan costs $29 per month and covers up to 100 members, unlimited follow-ups, anonymous mood tracking, daily summary reports and Google Sheets integration. The Team PTO Tracking plan costs $49 per month and adds team-based leave tracking with automatic approval and calendar views. There is no free tier, but a 14-day free trial covers all features.

Does Sup work with Slack?

Yes. Sup runs on the web and in Slack, and it operates as a bot on chat platforms such as Slack and Teams. The reviewer notes that its integrations are limited to basic ones like Slack, Teams and Webex, and there is no desktop app.

Does Sup connect to Google Calendar?

Yes. Sup syncs leave requests and holidays to Google Calendar and can export stats and reports to Google Sheets. Beyond that, the reviewer notes that it may lack advanced integrations compared to competitors, so teams wanting complex integrations may find it limited.

Who is Sup best for?

Toolio lists Sup as best for teams needing efficient stand-ups and PTO management, and not for small businesses with limited team size. It holds a Toolio score of 3.9 out of 5, and the reviewer notes that additional features come at extra cost for larger teams.

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