6,622 tools, each one opened, scored and signed by a Toolio reviewer

Wait Fasting

Too much about itself.

Checked 3 Oct 2026 Reviewed by Alex Listed since October 2024

Screenshot of Wait Fasting

At a glance

Starts at Free No paid plan found on the vendor's site, September 2026.
Free tier Yes
Platforms iOS
Best for Intermittent fasters seeking simplicity.
Not for Users needing flexible fasting schedules

3.9 out of 5

Scored by Alex after real use

Our verdict

WAIT provides clear guidance but can be too focused on itself, losing its practical value in the process.

✓What it does well

Honest insightsHour-by-hour breakdown of your body's state during fasting.
AI-driven guidanceBuilt-in nutritionist answers real questions about food.
Streak trackingVisualize progress with clear charts and streaks.

✕Where it falls short

Overly self-promotionalApp is more focused on its own features than user experience.
Limited customizationOnly pre-set fasting windows are available, no flexibility for individual schedules.
No community supportLacks a supportive community or social features for users to share experiences.

Key features

Nutrition guidanceBuilt-in nutritionist answers food-related questions in real time.
Fasting timerTracks fasting windows and reminds you when to eat or fast.
Hourly updatesProvides hourly insights into your body’s state during fasting periods.
Real-Time ChatAllows you to ask food-related questions instantly.

Questions about Wait Fasting

What does Wait Fasting do?

Wait Fasting is an iOS app for intermittent fasting. It tracks fasting windows with a timer and reminders, gives an hour-by-hour breakdown of the body's state during a fast, and includes a built-in nutritionist that answers food questions in real time. Charts and streaks show progress.

Is Wait Fasting free?

Wait Fasting is free, with its Free plan listed at $0, and no paid plan was found on the vendor's site in September 2026. It is available on iOS, the only platform listed.

Can you set a custom fasting schedule in Wait Fasting?

No. Wait Fasting offers only pre-set fasting windows, with no flexibility for individual schedules, so users who need flexible fasting schedules are told to look elsewhere. Toolio suggests it instead for intermittent fasters seeking simplicity.

What are the downsides of Wait Fasting?

The reviewer finds the app overly self-promotional, more focused on its own features than on user experience, which costs it some practical value. It also lacks a community or social features for users to share experiences.

How does Toolio score Wait Fasting?

Alex scored Wait Fasting 3.9 out of 5 after real use, on 3 Oct 2026. The verdict says it provides clear guidance but can be too focused on itself. Toolio has listed it since October 2024.

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